Wellness, Rooted in You
A holistic approach to health that honors your body, mind, spirit, and heritage. Personalized coaching from Altidor Wellness LLC.
Schedule a Wellness ConsultationHealth Consulting
Personalized strategies to achieve your health goals and improve vitality.
Whether you're looking to build sustainable habits, manage stress, or transform your relationship with food and fitness, I create custom plans that work with your life -- not against it.
- Personalized health assessments and goal setting
- Nutrition guidance and meal planning support
- Fitness and movement strategies for every level
- Behavior change coaching and accountability
Wellness Coaching
Holistic approaches to balance mind, body, and spirit for a fulfilling life.
True wellness goes beyond the physical. I work with clients on the full picture -- mental clarity, emotional resilience, stress management, and building a daily practice that nourishes every part of you.
- Mindfulness and stress reduction techniques
- Work-life balance and burnout prevention
- Resilience training and mental wellness practices
- Self-care routines and daily wellness habits
Herbal & Natural Wellness
Rooted in heritage, blossoming in healing.
Drawing on Haitian traditional medicine and modern herbalism, this pillar of our wellness practice focuses on natural remedies, custom herbal blends, and holistic healing that honors ancestral wisdom while meeting modern needs.
- Herbal supplement guidance and education
- Haitian traditional medicine knowledge
- Natural remedies for immune health and balance
- Community health advocacy and education
Meet Your Wellness Guides
Our AI-powered wellness team -- Opal (your wellness coach) and Mary (your herbal specialist) -- are here to provide guidance, support, and personalized recommendations.
Meet Opal & MaryStart Your Wellness Journey
Every journey begins with a single step. Let's take it together.